Offering
Offering
Explore the array of services tailored to cater to your individual wellness needs. Let's embark on this transformative journey together towards a healthier, happier, and more vibrant you.
1:1 Personal Training
- Initial consultation and fitness assessment to understand goals and limitations.
- Personalized workout plans tailored to individual needs and fitness levels.
- Customized exercise routines focusing on strength, endurance, flexibility, and overall fitness.
- Coaching on proper form, technique, and exercise modifications.
- Progress tracking and regular assessments to monitor improvements.
- Ongoing support, motivation, and guidance throughout the training sessions.
Online Programming
- Personalized workout plans delivered via online platforms or mobile apps.
- Video demonstrations and detailed instructions for exercises.
- Regular check-ins and progress tracking through virtual communication.
- Instant messenger - Daily support from your coach
- End of plan progress report
- Test your key metrics
- Celebrate progress
- Inform future training decision
Nutrition Coaching
- Free 30 min coaching consultation
- Comprehensive health pre-screening
- Detailed nutritional guidance and recommendations
- Macro calculation
- Health and lifestyle coaching
- Ongoing education, support and accountability
- Matter Nutrition Meal Plan company discount
- Bi-weekly check-in meeting
- Monthly check-in and assessment
Ready to elevate your well-being? Let's start this transformative journey together!
Invest in your well-being today. Reach out and let's build a plan that suits your lifestyle and helps you thrive.
Copyright Liz Blanco 2021