Meet Liz Blanco

Welcome! I’m Liz Blanco, a passionate advocate for holistic wellness and a certified personal trainer dedicated to helping you live a healthier, more balanced life.  

With over a decade of experience in the fitness industry, I’ve had the privilege of guiding countless individuals toward their health and wellness goals. My philosophy revolves around the three core pillars of wellbeing: Fitness, Nutrition, and Mindset. I believe that true transformation happens when all three work in harmony.  

- Personalized Coaching for Your Unique Needs -  

No two journeys are the same, and that's why I take a personalized approach to every client. Whether you’re aiming to build strength, enhance flexibility, overhaul your nutrition, or develop a positive, resilient mindset, I’ll craft a customized program that aligns with your goals, lifestyle, and aspirations.

- Building a Community of Wellness -  

Wellness is more than just workouts and meal plans—it’s about creating a sustainable lifestyle that brings joy and vitality. I’m passionate about building a supportive community where health and wellness are accessible and empowering.  

Ready to become the best version of yourself? Let’s work together to unlock your full potential and embrace a life of strength, balance, and lasting wellness.

I envision a world where individuals embrace a holistic approach to their well-being, where fitness, nutrition, and mindset are seamlessly integrated into their lifestyles, empowering them to thrive in every aspect of life.

To provide unwavering support, knowledge, and inspiration to help individuals reach their full potential in fitness, nutrition, and mindset. I am committed to fostering a community that recognizes the intrinsic value of movement and strives to make it an integral part of daily life.

Empowerment: I empower individuals by equipping them with personalized tools and support to make informed health choices aligned with their goals.

Quality: Dedication to delivering exceptional, safe, and innovative training experiences ensuring client-centered care for desired outcomes.

Positive Impact: Driving positive change by nurturing a mindset promoting self-love, resilience, and continual growth for holistic well-being, impacting lives beyond fitness.