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Impacting your health and physical wellness.

“Without exaggeration I am honestly in the best shape of my life since I started training with Liz. I went from that “scared of the gym” and “not knowing what to do” person to feeling so much more empowered and enthusiastic about my fitness goals. She keeps me accountable and consistent with great workouts which is what needed to see positive changes. Even training throughout my entire pregnancy was such an accomplishment and I owe all that to a great coach and CrossFit mentor. Appreciate her vast expertise & experience in Fitness, Nutrition and Coaching-all around Win! "

Melissa Hampton

I started personal training with Liz about 2 years ago and I could not be more impressed. I had done gym workouts on my own, in groups and with other personal trainers before but reached a plateau. I had good, normal weight but couldn’t get the muscle definition, strength, and lift I wanted. I often had tight back or a pulled muscle here and there after my workouts. 

I can confidently say, Liz is by far the most knowledgeable and understanding PT instructor I have ever worked with. She pushes me to my limits. Her workouts are always different, challenging and fun. She is very positive and motivating. Thanks to Liz, I achieved amazing results. Not only do I feel stronger every day and like the way I look now, I enjoy getting to spend time with her during my training sessions. I am always excited for our next workout!

I highly recommend Liz!

Natalya Pennington

I have been training with Liz for the last 6 months and I wish I had started a long time ago! Her sessions are tailored, comprehensive and so varied that one is never bored. Liz is motivating and inspiring; knows when and how to push me without making the workout a chore. All these things and more make me look forward to every single session I have with her. Knowing how important weight/resistance training is at my age, along with the changes I have seen just in those 6 months (feeling stronger, more confident, increased muscle mass etc..) push me to continue. Being a professional and very knowledgeable at what she does, Liz constantly comes up with new techniques to improve my weaknesses, turning them into strengths. Thank you Liz! 

Lena Nasih

My postpartum journey was filled with fear that I would never get back in shape as I was left with significant diastasis recti meaning that my abs were weak and very separated, then I met Liz. Her level of understanding of the body and her use of Pilates techniques to target the abdominal area meant that I was not just getting my fitness back, but most importantly doing it correctly! Liz is professional, passionate, and excellent at what she does. She is charming and fun so the sessions were always a pleasure. The results were undeniable and she somehow managed to ingrain the importance of consistency in working out in me in order to sustain the gains long term. I will be back for more PT sessions with Liz without a doubt!